Keto on a Dime
點閱:1作者:Shu Chen Hou著
出版年:2025
出版社:Kokoshungsan Ltd
出版地:
格式:EPUB 流式
字數:126525
分類:健康食療  
● 本書因出版社限制不提供朗讀功能
● 本書因出版社限制不提供繁簡轉換功能
🥑 Keto on a Dime: Affordable Recipes for Low-Carb Living
Eat Well. Spend Less. Stay Keto.
Think keto is too expensive? Think again. Keto on a Dime is your ultimate guide to enjoying the benefits of a low-carb lifestyle without breaking the bank.
Whether you're new to keto or looking for budget-friendly ways to stay on track, this book gives you everything you need—smart shopping tips, wallet-conscious meal plans, and over 50 affordable, delicious recipes designed to fuel your body and satisfy your taste buds.
Inside, you’ll discover:
How to do keto on a tight budget—from meal planning to smart pantry staples
Money-saving swaps that don’t compromise flavor or nutrition
Low-cost recipes for breakfast, lunch, dinner, snacks, and even desserts
Meals under $5 that are fast, filling, and family-friendly
Tips for dining out while staying in ketosis
Simple prep strategies to make keto doable—even on your busiest days
From pantry basics to weekly menus, Keto on a Dime helps you stay healthy, energized, and on-budget. Eating low-carb has never been this practical—or this tasty.
Your keto lifestyle just got a whole lot easier—and cheaper.
Eat Well. Spend Less. Stay Keto.
Think keto is too expensive? Think again. Keto on a Dime is your ultimate guide to enjoying the benefits of a low-carb lifestyle without breaking the bank.
Whether you're new to keto or looking for budget-friendly ways to stay on track, this book gives you everything you need—smart shopping tips, wallet-conscious meal plans, and over 50 affordable, delicious recipes designed to fuel your body and satisfy your taste buds.
Inside, you’ll discover:
How to do keto on a tight budget—from meal planning to smart pantry staples
Money-saving swaps that don’t compromise flavor or nutrition
Low-cost recipes for breakfast, lunch, dinner, snacks, and even desserts
Meals under $5 that are fast, filling, and family-friendly
Tips for dining out while staying in ketosis
Simple prep strategies to make keto doable—even on your busiest days
From pantry basics to weekly menus, Keto on a Dime helps you stay healthy, energized, and on-budget. Eating low-carb has never been this practical—or this tasty.
Your keto lifestyle just got a whole lot easier—and cheaper.
作者簡介
作者簡介
Shu Chen Hou
Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.
Shu Chen Hou
Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.
章節
- Table Of Contents
- Chapter 1: Understanding the Keto Diet
- Chapter 2: Budgeting for a Keto Lifestyle
- Chapter 3: Essential Keto Ingredients
- Chapter 4: Breakfast on a Budget
- Chapter 5: Lunch for Less
- Chapter 6: Dinner Delights
- Chapter 7: Snacks and Treats
- Chapter 8: Meal Planning and Prep
- Chapter 9: Eating Out on Keto
- Chapter 10: Staying Motivated
- Chapter 11: Resources and Tools
- Chapter 12: 30 budget-friendly recipes
- Chapter 13: keto-friendly recipes under $5 cost
- Chapter 14: quick keto-friendly snack ideas
- Chapter 15: keto-friendly dessert recipes under $5 per serving
- Chapter 16: keto-friendly beverages
- Chapter 17: How to create keto meal plans?
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